Welcome to The HelpHUBâ„¢
Life can be hard.
And no matter who we are, we all face challenges. But the way we experience those challenges can look and feel very different depending on where we come from and what community we identify with.
Because even though so many of us struggle with the same things — mental illness, suicide, grief, loss, depression, anxiety, trauma, or just the everyday weight of life — our experiences aren’t one-size-fits-all. We all need support that reflects who we are, how we identify, and what we’ve lived through.
That’s why The HelpHUB™ exists — to connect you with the individualized help that meets you exactly where you are in the moment. And it’s all free.
We’ve done the work for you, so that when you’re not ok, and you don’t know where to turn, help is only ever a click away. No searching, no guessing, no added stress. So explore our categories below to find the help you’re looking for to support your unique needs.
And don’t forget to bookmark our platform so you’ll always have the mental health resources, tools, treatment options, and content you need when you need it most.
Mental Health Resource Directory
The Latest in Mental Health News
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Our Mental Health Tools
The Mental Health Tools section of The HelpHUBâ„¢ offers additional materials and tools to help support your mental health journey. From grief and loss tools and mindfulness exercises to grounding techniques and specific language to help you navigate tough conversations when someone you know is struggling, our Mental Health Toolkit is full of convenient resources you can start using today.
Feel free to share, print, or repost any of the downloadable resource pages whenever you need a little extra help.
Our Podcasts
Each year, more than 94 million people around the world are affected by suicide—making it one of the most urgent public health crises of our time. It’s a force that ripples across generations, eroding our collective mental and emotional well-being, straining healthcare systems, and deepening the stigma and isolation that keep so many suffering in silence.
The Survivors Podcast was created to change that narrative—one conversation at a time. It’s a safe space for real, unfiltered dialogue about suicide, loss, grief, and what it truly means to survive.
Hosted by Lisa Sugarman, a three-time survivor of suicide loss, mental health advocate, crisis counselor with The Trevor Project, and storyteller with NAMI, alongside Natasha J. Layton, a five-time suicide loss survivor, three-time suicide attempt survivor, childhood sexual abuse survivor, and former member of the FLDS polygamist cult led by her uncle Warren Jeffs—The Survivors is building a community where those impacted by suicide can connect, heal, and find hope. Together.
🎧 The Survivors Podcast is available on all podcast platforms.
The Survivors Podcast
The Calmerry 15
In a world where taking care of our mental health should be a priority—but too often feels impossible to make time for—The Calmerry 15 offers a simple, practical way to start.
This bite-sized podcast series was created to normalize real, stigma-free conversations about mental health while sharing tools, strategies, and perspectives to help you better care for yourself and support others.
Each 15-minute episode delivers accessible, actionable insights that fit seamlessly into even the busiest day—because prioritizing your mental health shouldn’t have to be complicated or time-consuming.
Hosted by Lisa Sugarman—mental health advocate, Founder of The HelpHUB™, author, 3x suicide loss survivor, and crisis counselor, The Calmerry 15 dives into the issues that matter most: suicide prevention, relationships, stress, grief, LGBTQ+ mental health, and more.
🎧 The Calmerry 15 is available on all podcast platforms.
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Meet The HelpHUBâ„¢ Creator
Hey, friend. I'm Lisa Sugarman, Founder of The HelpHUB™. I'm a Boston-based author, a 3x survivor of suicide loss, a crisis counselor with The Trevor Project, cohost of The Survivors Podcast, a storyteller with the National Alliance on Mental Illness (NAMI), a Survivor of Suicide Loss Grief Group Facilitator with Samaritans, and a mental health advocate. And I’m really glad you’re here.
Because my mission is to change the way we think about, talk about, and engage around suicide and mental illness. It's also to create a destination where anyone who’s struggling, in any community, can find the help and the hope they need when they need it most.