Welcome to The HelpHUB™
Just click on any of the categories below to find exactly the kind of individualized help you need. Because even though we all deal with many of the same challenges — things like grief, loss, depression, suicide, loneliness, addiction — we don’t always experience those challenges the same way. So, tap on the category that suits your needs and help will be just a call or click away.
And don’t forget to bookmark this page so you’ll always have the resources you need when you need them most.
Mental Health Resource Directory
The Latest in Mental Health News
Fill out a brief questionnaire and get matched with a licensed therapist.
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Our Mental Health Tools
The Mental Health Tools section of The HelpHUB™ offers additional materials and tools to help support your mental health journey. From grief and loss tools and mindfulness exercises to grounding techniques and specific language to help you navigate tough conversations when someone you know is struggling, our Mental Health Toolkit is full of convenient resources you can start using today.
Feel free to SHARE, PRINT, or REPOST any of the downloadable resource pages whenever you need a little extra help.
Our Podcasts
Each year, over 94 million people around the world are touched by suicide, making it a global crisis that threatens to erode our mental and emotional health, strain our healthcare system, increase social isolation and stigma, and create a cycle of hopelessness across generations.
The Survivors Podcast aims to change that narrative by creating a platform to have open, honest conversations about suicide, loss, grief, and survival.
Hosted by Lisa Sugarman, a 3x survivor of suicide loss, mental health advocate, and crisis counselor with The Trevor Project, alongside Gretchen Schoser, a mental health advocate, suicide attempt survivor, and the cohost of the award-winning podcast Sh!t That Goes On In Our Heads, The Survivors is creating a community where those affected by suicide can connect, heal, and find hope. Together.
The Survivors is available wherever you find your favorite podcasts.
The Survivors Podcast
The Calmerry 15
In a world where mental health needs to be a priority but often feels impossible to make time for, The Calmerry 15 offers a simple solution. This bite-sized podcast series is designed to normalize open and honest conversations about mental health while sharing practical guidance on coping strategies and ways to support those who may be struggling.
Each 15-minute episode delivers accessible, actionable insights that fit into even the busiest schedules—because prioritizing your mental health shouldn’t have to feel impossible.
Hosted by Lisa Sugarman, mental health advocate, Founder of The HelpHUB™, author, 3x suicide loss survivor, and crisis counselor with The Trevor Project, together with Gretchen Schoser, an award-winning podcast host and Founder of Schoser Talent and Wellness Solutions, The Calmerry 15 offers straight talk on issues that matter most: suicide prevention, relationships, stress, grief, LGBTQ+ mental health, and more..
Meet The HelpHUB™ Creator
Hey, friend. I'm Lisa Sugarman, Founder of The HelpHUB™. I'm a Boston-based author, a 3x survivor of suicide loss, a crisis counselor with The Trevor Project, cohost of The Survivors Podcast, a storyteller with the National Alliance on Mental Illness (NAMI), a Survivor of Suicide Loss Grief Group Facilitator with Samaritans, and a mental health advocate. And I’m really glad you’re here.
Because my mission is to change the way we think about, talk about, and engage around suicide and mental illness. It's also to create a destination where anyone who’s struggling, in any community, can find the help and the hope they need when they need it most.