Toolkit Resources
This Toolkit section offers additional materials & tools to support your mental health journey.
Feel free to share, print, or post any of the downloadable resources.
A FREE gift for visiting The HelpHUB™
Stronger Every Day:
A little book of mental healthspiration to empower your mind.
Use Stronger Every Day as a source of encouragement, a daily reminder that you’re more resilient than you think, and that you deserve happiness. Because no matter what challenges you face, you have the power to keep moving forward.
QUESTIONS TO ASK SOMEONE
WHO
IS STRUGGLING
CREATIVE ACTIVITIES FOR
DEALING WITH GRIEF
HOW TO DEAL WITH
GRIEF ANNIVERSARIES
3 MYTHS ABOUT GRIEF
3 THINGS TO SAY TO
SOMEONE WHO’S GRIEVING
3 SELF-CARE TOOLS FOR
MANAGING MENTAL HEALTH
3 THINGS NOT TO SAY TO
SOMEONE WHO’S GRIEVING
WHAT TO SAY TO SOMEONE
WHO’S GRIEVING
WHAT NOT TO SAY TO
SOMEONE WHO’S GRIEVING
SELF-CARE TOOLS FOR
MANAGING MENTAL HEALTH
TIPS FOR MANAGING
GRIEF ATTACKS
3 CREATIVE ACTIVITIES FOR
DEALING WITH GRIEF
3 TIPS FOR MANAGING
GRIEF ATTACKS
3 FACTS ABOUT GRIEF
MYTHS VS FACTS
ABOUT GRIEF
10 TIPS FOR COPING
WITH SUICIDE LOSS
GROUNDING
EXERCISES
3 HELPFUL GROUNDING EXERCISES
3 TIPS FOR COPING WITH
SUICIDE LOSS
3 QUESTIONS TO ASK
IF SOMEONE’S STRUGGLING